Kandungan Vitamin dan Mineral Jamur Tiram Putih

Posted on Oktober 22, 2009 by Rachmatullah

Jenis Kandungan

Mg / 100 g Bahan Kering
Thiamin (B1)

4.8
Riboflavin

4.7
Niacin

108.7
Vitamin C

0
Kalsium (Ca)

8
Fosfor (P)

134.8
Besi (Fe)

15.2
Natrim (Na)

837

Sumber: Suriawiria, 1997

Pustaka: Suriawiria. 1997. Biotehnologi Perjamuran. Angkasa. Bandung

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Nilai Gizi Beberapa Jenis Jamur dan Sayuran dalam 100 g bahan

Posted on Oktober 22, 2009 by Rachmatullah

Bahan

Protein

Lemak

KH

Serat

Vit C

Kalor

Ca

%

%

%

%

mg

kgo cal

mg
Jamr Kuping 7.7 0.8 87.6 14.6 – 347 287
Jamur Shiitake 17.7 8.0 87.5 8.0 – 387 98
Jamur Tiram 30.4 2.2 57.6 8.7 0 345 33
Jamur Merang 16.0 0.9 64.5 4.0 0 274 51
Bayam 3.5 0.5 6.5 – 80.0 36 257
Kacang Panjang 2.7 0.3 7.8 – 21.0 44 49
Kangkung 3.6 0.3 5.4 – 32.0 29 73
Sawi 2.3 0.3 4.0 – 102.0 22 220
Tauge 9.0 2.6 6.4 – – 67 –
Wortel 1.2 0.3 9.3 – 60.0 42 39

Ket: – = tidak ada data

Sumber: Suriawiria (1997)

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Kandungan asam Amino Jamur Tiram Putih (P. Ostreatus)

Posted on Oktober 22, 2009 by Rachmatullah

Asam Amino

mg / g Protein
Isoleucine*

267
Leucine*

610
Licine*

28
Metionine*

97
Cvctine*

39
Phenylalanine*

326
Tyrocine*

186
Threonine*

290
Tryptophan*

87
Valine

32
Arginine

334
Histidine

107
Alanine

403
Aspartat

570
Asam Glutamat

1041
Glycine

28
Proline

287
Serine

309
Total Asam Amino Esensial

2415
Total Asam Amino

5745

*Asam Amino Esensial

Sumber: Suriawiria, 1997

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Kandungan Nutrisi Beberapa Spesies Jamur Tiram (Pleurotus spp.)

Posted on Agustus 20, 2009 by Rachmatullah

Kandungan Nutrisi

P. epus

P. florida

P. ostreatus

P. sajorcaju
Kadar air (%)

92.2

91.5

73.7-90.8

90.1
Protein N x 4.38

25.0

27.0

10.5-30.4

26.6
Lemak (%)

1.1

1.6

1.6-2.2

2.0
Karbohidrat

Total

59.2

58.0

57.6-81.8

50.7

Bebas

–

–

48.9-74.3

–
Serat (%)

12.0

11.5

7.5-8.7

13.3
Abu (%)

9.1

9.3

6.1-9.8

6.5
Energi (kkal / 100 g kering)

261

265

245-367

300

Sumber: Suriawiria, 2002

Pustaka:

Suriawiria U. 2001. budidaya Ling Zhi dan Maitake Jamur Berkhasiat Obat. Jakarta: Penebar Swadaya.

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