Nilai Gizi Beberapa Jenis Jamur dan Sayuran dalam 100 g bahan


Bahan

Protein

Lemak

KH

Serat

Vit C

Kalor

Ca

%

%

%

%

mg

kgo cal

mg

Jamr Kuping 7.7 0.8 87.6 14.6 347 287
Jamur Shiitake 17.7 8.0 87.5 8.0 387 98
Jamur Tiram 30.4 2.2 57.6 8.7 0 345 33
Jamur Merang 16.0 0.9 64.5 4.0 0 274 51
Bayam 3.5 0.5 6.5 80.0 36 257
Kacang Panjang 2.7 0.3 7.8 21.0 44 49
Kangkung 3.6 0.3 5.4 32.0 29 73
Sawi 2.3 0.3 4.0 102.0 22 220
Tauge 9.0 2.6 6.4 67
Wortel 1.2 0.3 9.3 60.0 42 39

Ket: – = tidak ada data

Sumber: Suriawiria (1997)

Satu Tanggapan

  1. […] kelebihan budidaya jamur tiram dengan membeli baglog, […]

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